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A little cleanup



Some Cooking
A little cleanup

 

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Selected Location: Corner Cuisine (Lorton Town Center)
 

July 2008 Menu
6/30/2008 - 8/3/2008

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Apricot-Glazed Pork Chops
Our succulent, hand-trimmed boneless pork loin chops are coated with a subtle cinnamon rub and simmered in a sweet apricot glaze. A quick-to-table meal that you can serve with our signature Golden Spiced Rice and steamed vegetables.
Servings 6 - Per serving: Calories 360, Calories from Fat 105 (29%); Total Fat 12 g, Saturated Fat 4.5 g, Transfat 0 g, Cholesterol 83 mg, Sodium 340 mg, Total Carbohydrates 28 g, Dietary Fiber 0 g, Sugars 24 g, Protein 33 g. Weight Watchers(TM) Points (TM): 8
Stovetop

Baja Tacos with Chipotle Mayo
Enjoy a delicious Southern California classic! These tempting tacos are made with a combination of fresh ground turkey, red onions, Baja seasonings and spices, then rolled up in soft flour tortillas and topped with a tangy chipotle-lime mayo you’ll make from scratch.
Servings: 6 - Per serving (without tortillas): Calories 280, Total Fat 11 g, Saturated Fat 3 g, Transfat 0 g, Cholesterol 75 mg, Sodium 400 mg, Total Carbohydrates 20 g, Dietary Fiber 1 g, Sugars 13 g, Protein 23 g. Weight Watchers(TM) Points (TM): 6
Stovetop

Blue Cheese Butter Steaks
Tantalize your taste buds with our tender beef filets rubbed with a garlic/fresh rosemary paste, grilled or broiled to perfection and then topped with a homemade (by you!) blue cheese and walnut butter. Company coming? Accompany with your favorite tossed salad and our signature Redskin Mashed Potatoes and voilà, dinner!
Servings 6 - Per serving: Calories 390, Calories from Fat (59%); Total Fat 26 g, Saturated Fat 11 g, Transfat 0 g, Cholesterol 95 mg, Sodium 500 mg, Total Carbohydrates 1 g, Dietary Fiber 0 g, Sugars 0 g, Protein 37 g. Weight Watchers(TM) Points (TM): 10
Grill or Bake

Bombay Grilled Chicken
Glamorous and exotic, romantic and adventurous, our 100% all-natural chicken breasts soak in a flavorful and slightly sweet honey-lemon marinade with mild Indian-inspired spices that smells as wonderful as it tastes. We suggest you serve it with our signature Brown and Wild Rice Medley and your favorite grilled vegetables.
Servings: 6 - Per serving: Calories 180, Total Fat 3.5 g, Saturated Fat 1 g, Cholesterol 65 mg, Sodium 60 mg, Total Carbohydrates 10 g, Dietary Fiber 0 g, Sugars 8 g, Protein 24 g. Weight Watchers(TM) Points (TM): 4
Grill

Broiled Tilapia with Pineapple Salsa
These lightly breaded fresh tilapia filets will broil in your oven in no time at all. Top them with our summery and refreshing pineapple, scallion, cilantro, and red bell pepper salsa and you’ll have a delicious entrée everyone will rave about. Add our signature Honey Glazed Carrots for a sweet and spicy side dish!
Servings 6 - Per serving: Calories 320, Calories from Fat 80, Total Fat 9g, Cholesterol 145mg, Sodium 690mg, Total Carbohydrate 41g, Dietary Fiber 1g, Sugars 13g, Protein 32g. Weight Watchers(TM) Points (TM): 7
Bake

Charbroiled Cuban Mojo Chicken
Our boneless, skinless 100% all-natural chicken breasts soak in a refreshing citrus and garlic-based marinade, and are ready to cook quickly on the grill. Serve with the colorful Black Bean Salsa you will make from scratch for an authentic Caribbean experience.
Servings 6 – Per serving (with salsa): Calories 325, Total Fat 7 g, Cholesterol 65 mg, Sodium 320 mg, Total Carbohydrates 39 g, Dietary Fiber 9 g, Sugars 1 g, Protein 35 g. Weight Watchers(TM) Points (TM): 6
Grill

Far East Salmon
No need to travel across the globe; just bring the Far East to your dinner table with our fresh salmon fillets soaked in a rich and delicious marinade of soy sauce, hoisin sauce, scallions and ginger. Simply bake for 20 minutes, or throw on the grill. You can enjoy this dish with our signature Rice Pilaf and your favorite stir-fried vegetables.
Servings 6 – Per serving: Calories 260, Total Fat 11 g, Cholesterol 95 mg, Sodium 560 mg, Total Carbohydrates 5 g, Dietary Fiber 0 g, Sugars 3 g, Protein 35 g. Weight Watchers(TM) Points (TM): 6
Grill or Bake

Frosty Fruit Parfaits
Discover a fabulous, fat free blend of refreshing strawberries, bananas, cherries and pineapple, all frozen in a slushy citrus mixture and portioned in individual parfait cups. Perfect as a poolside snack, to bring along to your next barbeque, or maybe as a deliciously refreshing treat on a hot summer afternoon.
Servings 10 - Per serving: Calories 220, Total Fat 0g, Saturated Fat 0g, Transfat 0 gr, Cholesterol 0 mg; Sodium 0 mg, Total Carbohydrates 57 g, Dietary Fiber 3 g, Sugars 50 g, Protein 1 g. Weight Watchers(TM) Points (TM): 4
None

Korean Pork Tenderloin
These lean and luscious pork tenderloins are marinated in a pleasing fusion of Asian flavors, then baked on a bed of fresh and wholesome mushrooms. We suggest you serve this dish with steamed rice and Corner Cuisine’s Mashed Sweet Potatoes.
Servings 6 - Per serving: Calories 190, Calories from Fat 40 (21%); Total Fat 4.5 g, Saturated Fat 1.5 g, Cholesterol 75 mg, Sodium 550 mg, Total Carbohydrates 10 g, Dietary Fiber 1 g, Sugars 9 g, Protein 26 g. Weight Watchers(TM) Points (TM): 4
Bake

Margarita Flank Steak
Liven- up your grill with our sizeable and tender beef flank steak, marinated with orange, lime, garlic, spices, and a bit of Tequila. A delicious combination of Mexican flavors and a sure hit at your next BBQ. Serve with a suggested side of Yellow Saffron Rice. Olé!
Servings 6 - Per serving: Calories: 210, Calories from Fat: 90, Total Fat 8g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 30mg, Sodium 280 mg, Total Carbohydrate 3g, Dietary Fiber 0g, Sugars 2g, Protein 20g. Weight Watchers(TM) Points (TM): 5
Grill

Old World Burgers with German Ketchup
The best gourmet burgers on the grill this summer! Premium ground beef, diced onions, minced garlic, fresh parsley, and a few other "secret" seasonings are combined to create a spectacular burger. Top with the delicious and authentic German ketchup you'll make from scratch and enjoy! Try them with our Oven-Baked Seasoned Potatoes on the side.
Servings 6 - Per serving: Calories 240, Total Fat 8g, Saturated Fat 3g, Sodium 510 mg, Total Carbohydrate 13g, Dietary Fiber <1g, Sugars 5g, Protein 28g. Weight Watchers(TM) Points (TM): 5
Grill

Pasta Primavera with Zucchini, Tomatoes, and Corn
The perfect meatless entrée for a quick light supper or an appetizing summer lunch. This colorful combination of rotini pasta, red onions, garlic, fresh Roma tomatoes, zucchini, and corn is coated with a delicate cream sauce and topped with shredded parmesan and parsley. We suggest you complement with some fresh garlic bread and our signature Green Beans Almandine.
Servings 6 - Per serving: Calories 463, Protein 19 g,Carbohydrates 82 g, Fat 7 g, Cholesterol 7 mg, Sodium 192 mg, Dietary Fiber 6 g. Weight Watchers(TM) Points (TM): 9
Stovetop

Summer BBQ Chicken
Our all-natural boneless, skinless chicken breasts are oh-so-ready for the grill, entirely coated with a dark brown sugar and mustard-spiced rub, then topped with a smoky home-made BBQ sauce. We suggest you serve with baked beans and coleslaw for a classic All-American meal.
Servings 6 - Per serving: Calories 340, Total Fat 13 g, Saturated Fat 3 g, Transfat 0 g, Cholesterol 120 mg, sodium 1230 mg, Total Carbohydrates 21 g, Dietary Fiber <1 gr, Sugars 17 g, Protein 35 g. Weight Watchers(TM) Points (TM): 8
Grill

Tangy Bourbon Mustard Chicken
Old Granddad would certainly approve of our succulent, hand-trimmed all-natural chicken breasts soaked in a rich, tangy bourbon and mustard sauce, slightly sweet and utterly delicious. Sauté it at home in less than 15 minutes. We suggest a side of rice drizzled with the extra sauce and our Green Beans Almandine.
Servings 6 - Per serving: Calories 200, Calories from Fat (20%); Total Fat 4.5 g, Saturated Fat 1 g, Cholesterol 65 mg, Sodium 640 mg, Total Carbohydrates 8 g, Dietary Fiber 0 g, Sugars 6 g, Protein 25 g. Weight Weight Watchers(TM) Points (TM): 4
Stovetop
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